Introduction: How to Do a Backflip
In this instructable I will let you guys see how to do a backflip.
Step 1: Have a Trampoline
The trampoline needs to be big enough to do a backflip on.
Step 2: The Fall on Your Back
Stand on one side of the trampoline facing the right side and let yourself fall on your back.
(this is actually to give yourself a feeling of confidence)
Do this a couple of times till you feel comfortable.
Step 3: The Backwards Landing
First let yourself fall on your back again and then land back on your feet.
(this is also to give you a feeling of confidence and make the bounce more powerfull).
Step 4: Pull Over
First land on your back and than pull your body with all your power backwards.
This makes you rotate.
Step 5: Take Off With All Your Power
Now your going to do the backflip and you need to make sure that you change the upwards force into a rotating force.
Step 6: The Compression
Put your knees to your chest and lean your body backwards to get the full rotation.
Step 7: The Landing
After you performed the backflip, land nicely on your feet.
Well done! You can do a backflip!